Eat More Not Less To Lose Weight!

This course teaches you how to lose weight without the customary

calorie counting that is often the basis of most weight-loss diets. To

be sure, low-calorie diets are too fast but it is a well-known fact that

they pose special hardships and gains are hard to sustain. Composed

of 10 chapters, this course provides you with a greater understanding of

the needs of your body and how this knowledge helps you follow a diet

that induces weight loss and sustains your gains without effort.